RUSHFIT WORKOUT CALENDAR DOWNLOAD

It was rather entertaining. My favourite workout was The Fight Conditioning Workout because it involved a lot of coordination involving striking, grappling, wrestling and judo components. All of the workouts were great and varied to keep things interesting. Cons of GSP Rushfit Complex movements such as the Turkish get up should not be in a home study course, in my opinion, because if done improperly could result in injury Workouts are too long and there is too much chit chat between the warmup and the workout and the workout and cool down. You could tell he was really great at explosive stuff but really sucked at isometrics and flexibility movements. A familiar feeling I am going to India! The warmup did an average job at warming up the appropriate joints.

rushfit workout calendar

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The warmup did an average job at warming up the appropriate joints.

Gsp rushfit workout calendar download

My favourite workout was The Fight Conditioning Workout because it involved a lot of coordination involving striking, grappling, wrestling and judo components. A familiar feeling I am going to India! GSP Rushfit is an excellent program that will whip you into shape. He cheated like most people do and Eric would call him out on it. GSP goes through the workouts with you and adds some hilarious colour commentary every once in a while, but most of the narration and coaching is done by Eric.

The workouts all start with the same warmup and end with the same cool down. There are 7 workouts to do over the 8 weeks:.

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The cool down is also way too long. It comes down to your priorities and what you value in life. I found Full Body Strength and Conditioning to be the most challenging and by round 4 was pretty tired. I did feel some carry over strength that translated in my jiu jitsu training with GSP Rushfit.

Gsp rushfit workout calendar download

GSP Rushfit is an 8 week program with calendars for beginners, intermediate, and advanced. I ended up going with the advanced program because when I did the fit test I was toe to toe with the champ with my numbers.

rushfit workout calendar

As far as I can tell, the only difference between the beginner wormout advanced program is that in advanced you just do more workouts in the 8 week period. In the last half of the advanced calendar there are doubles two workouts a day almost everyday. With that said, GSP Rushfit was a hell of a program and a lot of fun.

Rushfit Workout Review – Awesomeness Deluxe

If you liked this review, you may also like my P90X2Calencar Recent Posts Tags was another good year Late mid-year update All of the workouts were great and varied to keep things interesting.

There are 7 workouts to do over the 8 weeks: It should have focused more on the ankles and shoulders because those are used a lot in the programs. I did finish late because I injured some cartilage near my ribs and needed to rest it up for a few weeks before I could continue. If you are a fan of GSP and love mma and are looking to get a little more physically fit and lose weight, this is the product for you. Pierre and designed and guided by his trainer Eric Owings.

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Cons of GSP Rushfit Complex movements such as the Turkish get up should not be in a home ruushfit course, in my opinion, because if done improperly could result in injury Workouts are too long and there is too much chit chat between the warmup and the workout and the workout and cool down. I thought this was a tad lame and lazy on the part of the designers but most of my days I was going to jiu jitsu training so figured that would do.

Like most of these home workouts, it does require a time commitment. You only really need dumbbells.

Maybe you will too! Each week consists of 6 days on, and 1 day off rest day. The workouts themselves are all 5 rounds ruhfit simulate a championship UFC fight except for the Flexibility and Balance and Agility workouts.

rushfit workout calendar

You could tell he was really great at explosive stuff but really sucked at isometrics and flexibility movements. What was really cool for me to see was watching GSP do his thing.

rushfit workout calendar

Strength and Endurance was also pretty tough and had me gasping for air by the end of it.